How It Works
Counselling is a collaborative process where you and a trained counselor work together to navigate life's challenges and improve your emotional well-being. In sessions, you'll discuss your thoughts, feelings, and concerns in a safe and confidential environment. The counselor actively listens, asks questions, and offers insights to help you gain clarity and perspective on your situation.
Integrative
Counselling
Integrative counselling combines techniques and principles from various counselling theories, and is based on the belief that no single counselling theory or technique fits all individuals or issues. It is a client-centred approach that takes into account the uniqueness of each client.
_edited.jpg)
Person-Centred
Counselling
Person-centered counselling is a humanistic and empathetic approach to psychotherapy that emphasizes the therapist's unconditional positive regard and belief in the innate human capacity for growth, self-actualization, and personal development.
Experiential
Counselling
Experiential psychotherapy works by engaging directly with experiences in the present moment. One's sense of immediate experiencing emotion, verbal communication, or physical movements. Instead, it entails a direct awareness of the complexities within situations and difficulties.
Frequently Asked Questions
Below are some frequently asked questions. If any questions that you have are not answered, please don't hesitate to give me a call.
What is counselling?
Counselling is a process where a trained professional, known as a counsellor works with individuals or couples to explore their thoughts, emotions, and behaviors.
Is counselling confidential?
Yes, counselling is confidential. Your counsellor is legally and ethically bound to keep your discussions confidential. However, there are exceptions if there is a risk of harm to yourself or others, or if certain legal requirements need to be met.
Is counselling only for severe mental health issues?
No, counselling is for a wide range of concerns, from everyday stress to more complex mental health conditions.
How can counselling help me?
Counselling can help you navigate a wide range of challenges, including but not limited to stress, anxiety, depression, relationship issues, grief, trauma, self-esteem struggles, and life transitions.
How long does counselling take?
The duration of counselling varies based on individual needs and goals. Some people find relief and insight after a few sessions, while others choose longer-term therapy to work on deeper issues or ongoing personal growth.
How often do I need to attend sessions?
The frequency of sessions depends on your goals, needs, and the severity of your challenges. Initially, sessions might be more frequent, and as progress is made, they could become less frequent.
What can I expect in a counselling session?
Counselling sessions involve open conversations with your counsellor where you will discuss your concerns, feelings, and experiences. Your counsellor may offer insights, provide guidance, and suggest coping strategies.
What's the difference between counselling & therapy?
Counselling offers quick support for tackling specific challenges like stress or relationships, whereas therapy goes deeper and digs into your emotional and psychological patterns. We offer both therapy and counselling.
What happens in the first counselling session?
The first session, often called an intake session, involves discussing your reasons for seeking counselling, your history, and your goals. It's also an opportunity to ask questions about the counsellor's approach and clarify any concerns.